[   ]  Communication:

• Explore the best methods to communicate with others and in the world we live in. Learn to effectively communicate with everyone you interact with. 

                                     Learn skills like; 

                                   - eye contact 

                                   - listening 

                                   - only one speaker 

                                   - repeating what you hear ​

• Unless your in an igloo some where in Alaska by yourself. You will need to communicate with others in this world.  Learn effective communication skills that will change your life. Communication sounds easy, but it takes effort and skill to interact with everyone. This course will provide you with basic effect skills to engage with others 

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[   ] Self-Esteem:

• Learn how having a positive self esteem can improve your attitude, your confidence and over all life. Understand underlining issues holding you back from obtaining the best you!

                                     Ask yourself: 

                                    - How do you feel about yourself? 

• This is a great place to start and evaluate yourself. My parents always mentioned since birth, self preservation is the first law of nature. It has evolved into my daily life structure. Understanding that everything starts and stops with you. It's important to your success in life! 

• This course will help you individually look at yourself and develop area of yourself that need to improve. 

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[   ] Anger management:

• Learn appropriate methods to analyzed and handle your anger when it arises. In addition learn to de-escalate  heighten situations 

• This course will provide you concrete skills in dealing with your anger. Learning when, what and how to react when you are triggered. What are your triggers? Why do they affect you?

• Learn deescalating tools that will safely help you during critical heighten situations 

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[   ]   Relationship Skills:

• Respect is the foundation of any relationship without respect their is no relationship. Once that recognition is presented you can continue to build. 

        - This is true for all relationships: regardless if a couple or relative or friendlies 

• I will start off with my famous quote: Unless you are in an igloo living by yourself in Alaska, you will  be interacting with others. Life in my opinion will; always depend on how you engage with others. We are in a constant flex of relationships. This can play out at work, in the grocery store, at the movies, DIV , or at the playground.  

• How you engage with others, shows your humanistic personal life skills. Every time you engage with someone, that is a relationship. It could be as short as one minute or being  with someone long term. 

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[   ]  Conflict skills:

• It's a valuable skill to have all your life when your able to resolve conflict, that's something can only benefit you individually. Most people struggle with conflict when it arrives, they either escalate it; or blow up immediately. Learn in this workshop effective tools that will allow you to resolve, recognize conflict, and manage your way through conflict. 

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