Journey to Healing Starts Today
with
Dr. Alvin James Williams
Life strategist | Consultant | Author | Mindfulness approach
Motivational Speaker
About Me
Dr. Williams has over fourty years of experience with latency, adolescents, young adults and adults clients. Extending to; individual therapy, couple therapy, group therapy, divorce seminars, marriage seminars, domestic violence, parenting training and anger management. Conducting over one thousand individual sessions, five hundred couple sessions, five hundred groups and three hundred seminars.
Dr. Williams attended and graduated from Los Angeles Valley College, earning a Liberal Arts degree. He continued his education at the University of Iowa focusing on Behavior Psychology. Leaving Iowa, he attended and graduated from Ryokan College, a state accredited program in Los Angeles, California. While attending Ryokan College he earned degrees in counseling psychology and clinical psychology with an emphasis in sports psychology.
Through this website my goal is to help you obtain awareness called"your authentic self" – where you can begin to consistently live stress free as a way of life and learn to enjoy your life, family, friends and relationships. Who needs chaos in their world??? NOBODY!!!!
Lastly, we work together to discuss, evaluate and find the path that best suits you. I take personal responsibility in helping my clients grow into healthy human beings.
“You are either a participant in life or a spectator, watching life go by. Which are you?”
-Dr. Alvin James Williams
My First Book:
"Poems About Him, Her, Them and Me"
My Family:
Podcast:
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I am a father to a son & two daugthers. Deven, Katheryn, & Denaya
I was on a podact hosted by
This Month's ABC's
Affirmation of the month
"Am I a participant or a spectator of the world in which we live in? Get in the game of life!"
Book of the month
Course of the month
A new course will be offered each month. Course like; anger management, domestic violence, peace vs chaos, parenting, and more! All courses have been taught by me for over thirty-five years.
Therapeutic Tips
Some tips that you can apply in your daily life now!
It can take up to 1 month to form a new habit but this requires consistently engaging in the behavior throughout the entire time frame!
Journaling
Tracking any symptoms day-to-day so that you can recognize triggers and learn ways to better control them. Providing an opportunity for positive self-talk and identifying negative thoughts
Daily Exercise
Exercise can release chemicals in the brain that improve mood, and people who participate in healthy activities are more likely to continue doing so.
Nutrition
Nutrients are essential for the brain to function properly. The brain needs vitamins, minerals, and other nutrients to produce neurotransmitters that regulate mood, appetite, and cognition.
Did you know?
*90% of people suffer some form of anxiety
*50% of Americans who are diagnosed with depression, are also diagnosed with anxiety disorder
*Exposure to cold water triggers choleric neurons through the vagus nerve pathways that have been shown to increase parasympathetic activity in the vagus nerve.
*You can meditate at anytime of the day or night, but research suggests that the ideal time for it is first thing in the morning!
*Did you know that asparagus extract is an approved functional food in Chima because if its anti-anxiety effects!
*Male empathy is often called active. Men focus on solving problems and providing tangible help.
*In a relationship; it's easy to believe we're acting one way toward a partner while, in reality, tone, and actions land very differently.
*When we see the future as worthy of our pursuit, we are likely to believe in ways that promote brain health !!!
"The Effective Communication Course"
Below I have provided the content covered in "The Effective Communication Course". It covers all aspects of communication, which will take your skills to the next level"
Content:
1. Definition Of Communcition
2. Why Communciton
3. Volume level
4. Eye Contact
5. Body language
6. Appropriate distance between the lisnter and you
7. Only one speaker
8. Listening technique
9,. Appropriate follow up
10. Conclusion
" I enjoyed taking the course and look forward to taking the next one!" - Denaya Brown, Customer
Coming "July 15th!"
Three Step Process;
1. Send us your email
2. Purchase introduction via email
3. Workshop will be emailed to you
Today
USE CODE 2026GO
And Get 20% off until 8/1
Your price is $19.99
CONTACT & Payment Information
TEL: 213-298-7391 | drajwilliams52@gmail.com |
Payment methods:
Zelle: 213-246-7981 (Katheryn Williams)
Venmo: @KatherynZWP